1. MGO in Manuka Honey 2. Berberine HCL capsules at link 3. Cinnamon Bark Extract 4. Psyllium Husk Capsules or use more Fiber in diet 5. Resveratrol from Red Grapes 6. No Sugar 7. Exercise 8. Fruits and Vegetables 9. Good Sleep 10. Hydration 11. Deworming 12. Detoxing 13. Turmeric Curcumin Disclaimer: This is not medical advice. Please Consult your Physician.